Classes

Sweat

Sweat


SWEAT is a high intensity 45-minute indoor studio cycling class.

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SWEAT is a high intensity 45-minute indoor studio cycling class. Unlike traditional cycling or spin classes, added movements will work your shoulders, triceps, biceps, abs, and obliques, all while riding to the beat of the music. Through interval training and aerobic focuses, you will experience a calorie-torching, body-toning workout that feels more like a party.

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Hip-Hop Hump Day

Hip-Hop Hump Day


That high intensity 45-minute SWEAT you love with some extra grind.

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It's Hump Day so we’re playing the hottest hip-hop songs to get you through the rest of the week! This class will feature the same high intensity 45-minute SWEAT you love, but with some extra grind. By incorporating moves to engage your core and upper body, you’ll get a total body workout unlike any other. Expect to turn up and burn calories.

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