SWEAT is a high intensity 45-minute indoor studio cycling class.Book Now
SWEAT is a high intensity 45-minute indoor studio cycling class. Unlike traditional cycling or spin classes, added movements will work your shoulders, triceps, biceps, abs, and obliques, all while riding to the beat of the music. Through interval training and aerobic focuses, you will experience a calorie-torching, body-toning workout that feels more like a party.
That high intensity 45-minute SWEAT you love with some extra grind.Book Now
It's Hump Day so we’re playing the hottest hip-hop songs to get you through the rest of the week! This class will feature the same high intensity 45-minute SWEAT you love, but with some extra grind. By incorporating moves to engage your core and upper body, you’ll get a total body workout unlike any other. Expect to turn up and burn calories.