Start Spinning Today

Sign up for our standard cycling class

If you're ready to start pedaling, stop by Sweat by JSF for our Standard Class. This 45-minute course is designed to give your whole body a workout while cycling to high-energy music. We even kick it up a notch with movements that work your legs, shoulders, triceps, biceps, abs and obliques. Trust us-you'll feel the burn, and you'll love the feeling.

Call 803-764-7984 now to learn about our Standard Class schedule.

Why choose our Standard Class?

Everything your body needs, you can get from a bike. Many new and experienced spinners love the Standard Class at Sweat by JSF. Why? Because it works. This 45-minute high-intensity class uses interval training and aerobic exercises to help you burn calories and tone your entire body.

For improved results, ask about MyZone, a heart-rate tracker you can purchase to use during your workout.

Contact Sweat by JSF today to discuss your health and fitness goals with a member of our team.

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